Links to useful websites:
Free mindfulness meditations:
http://franticworld.com/free-meditations-from-mindfulness
Solution Focused therapy:
United Kingdom Association for Solution Focused Practice
Self-help:
Psychology
Mindfulness forum for people who practice, or want to practice, mindfulness:
Tel: 07976 419 558
Email: drcathwood@googlemail.com
A non-profit orgnaisation that helps to fulfil people's potential through work. This includes the provision of 6 sessions of free therapy (from me or someone else) if you are at risk of going of sick/or are off sick with a problem related to your mental health/psychological distress and if you live or work in Denbighshire, Conwy, Gwynedd or Anglesey. You can be referred by your GP or just ring them up. Click here for more information.