Services

Before we meet, you can contact me on 07976419558 for a free 15 minute telephone consultation to help you to decide whether a psychological intervention from me is what you want/need.

 

The first appointment is a chance for us to get to know each other and for me to learn about the difficulties you are experiencing. This involves discussing how those difficulties have arisen and how they affect your life. I will also want to know what goals you want to work towards (what you want to change about your life/yourself).

 

Sometimes one session is enough. Sometimes people need several sessions of therapy. Which therapy we use depends on a variety of factors including your preference, the outcome of the assessment, and the way that we talk together. All therapies provided are evidence-based and have been proven effective in reducing distress.

 

 

 

Age Groups:

 

Young people

Adults

Difficulties

 

Solutions are focused on rather than problems, but a variety of difficulties are catered for, including:

Anxiety problems including panic and phobias.

Reactions to traumas such as car accidents, child abuse, bullying, and domestic violence.

Problems relating to stress and feeling worried, such as work related stress.

Depression or low mood.

Problems with low self-esteem and self-confidence.

Difficulties coping with pain and physical health problems.

Difficulties in relationships with others.

Obsessional and/or compulsive problems.

Physical symptoms with no identified medical explanation.

Difficulties adapting to life changes such as divorce.

Eating related problems, such as over eating.

Gender issues.

 

 

If you're not sure, just contact me on 07976419558 to arrange a free consultatioin or email me here:

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Also provided:

 

Consultation

 

Training in a variety of psychological or mental health issues to suit you - just ask.

 

Supervision for other professionals.

 

 

 

 

Please ask for information if interested.

 

 

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Therapies:

 

Cognitive behaviour therapy (CBT) - (for more       information about CBT see here) as per NICE (National

         Institute of Clinical Excellence) Guidelines.

Solution Focused Brief Therapy (SFBT) - (for more informatioin about SFBT see here).

Eye Movement Desensitisation and Reprocessing (EMDR) - for more information about EMDR see here.

 

Assessments: 

 

Adult ASD assessments

Child Sensory Profile assessments

WISC IV assessments

 

Skills taught:

 

Mindfulness

Relaxation